BEST FOOD FOR SPERM PRODUCTION FREE

The cacao beans used to make chocolate are high in antioxidants.ĭark chocolate also includes L-Arginine, an enzyme that helps increase sperm volume. Dark chocolate –ĭark chocolate is the first and most likely finest food to boost sperm count. You can make them into salad toppings or as a raw snack. Pumpkin seeds can help with sperm count, sperm quality, and overall virility. These seeds are packed with antioxidants, phytosterols, and amino, which promote male fertility. So, if you enjoy eating bananas, individuals have plenty of reasons to keep eating them.Īlso Read: 20th Week of Pregnancy: Go Bananas! 3. They can indeed regulate sex hormones and lift your spirits. This phallic-shaped fruit is high in vitamins B1 and C and magnesium, which increases sperm mobility and aids in sperm production.īananas also contain Bromelain, a rare enzyme that aids in sperm count and sperm quality. The obvious choice for boosting sperm production is bananas.

Eggs are also high in zinc, which has been shown to enhance sperm motility.Įggs could be consumed in different ways to boost your sperm count.

BEST FOOD FOR SPERM PRODUCTION FREE

Eggs also contain vitamins, minerals, and protein, aiding sperm motility.Ĭonsuming eggs also help protect sperm from free – radicals, increasing the likelihood of fertilization. Eggs –Įggs are one of the most important health foods for increased sperm count. Numerous foods can increase sperm count, some of which are listed below: 1.

Best food for sperm production